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Do you feel stiff after class or are you feeling tired lately? Magnesium is a mineral that helps your muscles relax. You fcan ind magnesium in food like, apples, spinach, nuts, bananas, salmon, chickpeas...

Arabesque, is a body position in which a dancer stands on one leg–the supporting leg–with the other leg–the working leg–turned out and extended behind the body, with both legs held straight. These are the 3 arabesque positions. First arabesque (arms and legs in and open position...

Welcome to the Ballet Workout APP! This app is made so that you can exercise and stretch anytime and anywhere. Set a goal for yourself and never miss a training with the notification function. Here you will also find tips and recipes. About Tatevik: I'm a professional...

Do you want to attend a class in the Ballet Workout school? Simply send an email to info@balletworkout.be. You can find the schedule in this app by clicking on your photo in the right corner and then clicking on Class Schedule. In order to see the...

You don't have a ballet barre at home? No problem! Just hold onto the back of a chair, counter, door handle or even just a wall. Make sure you have place to move your legs.  ...

I was asked the question "How often do you think I should attend the class?" During my ballet education I was always told, "every day you don't exercise is a step back". I used to practice 8 hours of ballet and dance a day at The...

Ballet class makeup is a bit different from your everyday makeup as here you have to consider the general ballet class etiquette and the fact that you will sweat. Follow these tips to look like a pro ballerina in class: Foundation: Don't apply too heavy foundation...

Using muscles you never used before Now that the Ballet Workout has started and a lot of women have tried it out, I have had a lot of questions about muscles and pain. I'm not a doctor and speak only out of my own experience. As I have...

Afvallen met Ballet Workout Om mee te doen met de Ballet Workout lessen voor volwassenen in Antwerpen hoef je geen ballerina lichaam te hebben. Natuurlijk wil je dat je lichaam strakker, gezonder en fitter wordt door de wekelijkse lessen. Deze tips helpen je om meer fysieke...

Redenen genoeg om te beginnen met Ballet als volwassen vrouw! 1)Soepele lichaam: 'Felxibility is yought’. Je lichaam soepel houden is essentieel om jong te blijven. Je hoeft niet lenig te zijn om mee te doen met onze Ballet Workout, daar werken we aan tijdens de les....