Cramps and fatigue

Cramps and fatigue

Do you feel stiff after class or are you feeling tired lately? Magnesium is a mineral that helps your muscles relax. You fcan ind magnesium in food like, apples, spinach, nuts, bananas, salmon, chickpeas…You can also take magnesium supplements that you can find in the pharmacy. There are  pills and powders (powders work usually better and faster). Always advice with your pharmacist or doctor before. Professionals take magnesium because it helps a lot after intensive traning. You will notice that your legs and back will feel much lighter and stretching will be easier.

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