16 Dec magnesium
Do you feel stiff after class or are you feeling tired lately? Magnesium is a mineral that helps your muscles relax. Magnesium-rich foods are: apples, spinach, nuts, bananas, salmon, chickpeas. You can also take magnesium supplements that you can find in the pharmacy. There are pills and powders (powders work usually better and faster). Always advice with your pharmacist or doctor before. Professionals take magnesium because it helps a lot after intensive training. After taking magnesium in the form of food or supplements will notice that your legs and back will feel much lighter and stretching will be easier.