21 feb Mental benefits
For adults, ballet is an excellent way to take your mind off things. The stress of work, worries at home or personal issues are pushed aside by focusing on the body. In ballet the rule is that when you enter the ballet studio, you leave all your problems at the door and never bring them inside. With the Ballet Workout App it’s the same! Let go of all your everyday worries when you open the app and focus only on yourself. By the way, this is not even that difficult: you listen to the music, use your imagination and think about the exercises. So there is not much room for worrying. By letting go of your thoughts for a moment, you often get a very different view of things after the session.