{"id":5179,"date":"2022-03-08T12:07:09","date_gmt":"2022-03-08T12:07:09","guid":{"rendered":"https:\/\/www.balletworkout.be\/?p=5179"},"modified":"2022-03-08T12:07:12","modified_gmt":"2022-03-08T12:07:12","slug":"no-barre-at-home","status":"publish","type":"post","link":"https:\/\/www.balletworkout.be\/en\/2022\/03\/08\/no-barre-at-home\/","title":{"rendered":"No Barre at home?"},"content":{"rendered":"\n<p>Instead of using a barre, you can also use a stool, a chair, a kitchen counter and even a kitchen bench can all be used as a barre to shift your weight and hold it. If you don&#8217;t have a yoga mat you can use a towel or a carpet for the floor exercises. No special equipment is needed to be able to do all exercises in this app! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Instead of using a barre, you can also use a stool, a chair, a kitchen counter and even a kitchen bench can all be used as a barre to shift your weight and hold it. If you don&#8217;t have a yoga mat you can use&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5182,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[],"_links":{"self":[{"href":"https:\/\/www.balletworkout.be\/en\/wp-json\/wp\/v2\/posts\/5179"}],"collection":[{"href":"https:\/\/www.balletworkout.be\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.balletworkout.be\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.balletworkout.be\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.balletworkout.be\/en\/wp-json\/wp\/v2\/comments?post=5179"}],"version-history":[{"count":1,"href":"https:\/\/www.balletworkout.be\/en\/wp-json\/wp\/v2\/posts\/5179\/revisions"}],"predecessor-version":[{"id":5184,"href":"https:\/\/www.balletworkout.be\/en\/wp-json\/wp\/v2\/posts\/5179\/revisions\/5184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.balletworkout.be\/en\/wp-json\/wp\/v2\/media\/5182"}],"wp:attachment":[{"href":"https:\/\/www.balletworkout.be\/en\/wp-json\/wp\/v2\/media?parent=5179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.balletworkout.be\/en\/wp-json\/wp\/v2\/categories?post=5179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.balletworkout.be\/en\/wp-json\/wp\/v2\/tags?post=5179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}