{"id":5141,"date":"2022-02-21T20:04:08","date_gmt":"2022-02-21T20:04:08","guid":{"rendered":"https:\/\/www.balletworkout.be\/?p=5141"},"modified":"2022-02-21T20:53:18","modified_gmt":"2022-02-21T20:53:18","slug":"positions-on-the-arms","status":"publish","type":"post","link":"https:\/\/www.balletworkout.be\/en\/2022\/02\/21\/positions-on-the-arms\/","title":{"rendered":"Positions of the arms"},"content":{"rendered":"\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1837\" height=\"2560\" src=\"https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/1_11zon-scaled.jpg\" alt=\"\" data-id=\"5164\" data-full-url=\"https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/1_11zon-scaled.jpg\" data-link=\"https:\/\/www.balletworkout.be\/2022\/02\/21\/positions-on-the-arms\/1_11zon\/\" class=\"wp-image-5164\" srcset=\"https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/1_11zon-scaled.jpg 1837w, https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/1_11zon-215x300.jpg 215w, https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/1_11zon-768x1070.jpg 768w, https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/1_11zon-1102x1536.jpg 1102w, https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/1_11zon-1470x2048.jpg 1470w, https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/1_11zon-700x975.jpg 700w\" sizes=\"(max-width: 1837px) 100vw, 1837px\" \/><figcaption class=\"blocks-gallery-item__caption\">Bras bas<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"2067\" height=\"2560\" src=\"https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/2_11zon-scaled.jpg\" alt=\"\" data-id=\"5162\" data-full-url=\"https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/2_11zon-scaled.jpg\" data-link=\"https:\/\/www.balletworkout.be\/2022\/02\/21\/positions-on-the-arms\/2_11zon\/\" class=\"wp-image-5162\" srcset=\"https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/2_11zon-scaled.jpg 2067w, https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/2_11zon-242x300.jpg 242w, https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/2_11zon-768x951.jpg 768w, https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/2_11zon-1240x1536.jpg 1240w, https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/2_11zon-1654x2048.jpg 1654w, https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/2_11zon-700x867.jpg 700w\" sizes=\"(max-width: 2067px) 100vw, 2067px\" \/><figcaption class=\"blocks-gallery-item__caption\">First position<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"2430\" height=\"2560\" src=\"https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/tweede-positie-armen-tatevik-mkrtoumian-scaled.jpg\" alt=\"\" data-id=\"5144\" data-full-url=\"https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/tweede-positie-armen-tatevik-mkrtoumian-scaled.jpg\" data-link=\"https:\/\/www.balletworkout.be\/2022\/02\/21\/positions-on-the-arms\/tweede-positie-armen-tatevik-mkrtoumian\/\" class=\"wp-image-5144\" srcset=\"https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/tweede-positie-armen-tatevik-mkrtoumian-scaled.jpg 2430w, https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/tweede-positie-armen-tatevik-mkrtoumian-285x300.jpg 285w, https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/tweede-positie-armen-tatevik-mkrtoumian-768x809.jpg 768w, https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/tweede-positie-armen-tatevik-mkrtoumian-1458x1536.jpg 1458w, https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/tweede-positie-armen-tatevik-mkrtoumian-1944x2048.jpg 1944w, https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/tweede-positie-armen-tatevik-mkrtoumian-700x738.jpg 700w\" sizes=\"(max-width: 2430px) 100vw, 2430px\" \/><figcaption class=\"blocks-gallery-item__caption\">Second position<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1725\" height=\"2560\" src=\"https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/3_11zon-scaled.jpg\" alt=\"\" data-id=\"5160\" data-full-url=\"https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/3_11zon-scaled.jpg\" data-link=\"https:\/\/www.balletworkout.be\/2022\/02\/21\/positions-on-the-arms\/3_11zon\/\" class=\"wp-image-5160\" srcset=\"https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/3_11zon-scaled.jpg 1725w, https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/3_11zon-202x300.jpg 202w, https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/3_11zon-768x1140.jpg 768w, https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/3_11zon-1035x1536.jpg 1035w, https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/3_11zon-1380x2048.jpg 1380w, https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/3_11zon-700x1039.jpg 700w\" sizes=\"(max-width: 1725px) 100vw, 1725px\" \/><figcaption class=\"blocks-gallery-item__caption\">Third position<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1840\" height=\"2560\" src=\"https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/4_11zon-1-scaled.jpg\" alt=\"\" data-id=\"5158\" data-full-url=\"https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/4_11zon-1-scaled.jpg\" data-link=\"https:\/\/www.balletworkout.be\/2022\/02\/21\/positions-on-the-arms\/4_11zon-2\/\" class=\"wp-image-5158\" srcset=\"https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/4_11zon-1-scaled.jpg 1840w, https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/4_11zon-1-216x300.jpg 216w, https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/4_11zon-1-768x1068.jpg 768w, https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/4_11zon-1-1104x1536.jpg 1104w, https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/4_11zon-1-1472x2048.jpg 1472w, https:\/\/www.balletworkout.be\/wp-content\/uploads\/2022\/02\/4_11zon-1-700x974.jpg 700w\" sizes=\"(max-width: 1840px) 100vw, 1840px\" \/><figcaption class=\"blocks-gallery-item__caption\">Allong\u00e9<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>BRAS BAS<\/strong><br>Bras bass is also called &#8220;preparatory position. The arms are held down in front of the body in the shape of an oval. The hands are in front of the hips. Imagine that you have a big balloon in your arms and feel its resistance. The fingers are just barely touching.<br><\/p>\n\n\n\n<p><strong>FIRST POSITION<\/strong><br>Imagine you have a big balloon in your arms and feel its resistance. Hold the balloon<br>in front of you. The arms are bent in the shape of an oval, with the hands at the level of the<br>navel. The fingers are just barely touching. Support your elbows, keep them well up.<br><\/p>\n\n\n\n<p><strong>SECOND POSITION<\/strong><br>From the first position, open your arms position to the side. The shoulders are down, the elbows upward. Imagine that if there was a drop of water falling from your shoulder it would rolls down your arm and drips off your finger. The line should continue nicely.<br><\/p>\n\n\n\n<p><strong>THIRD POSITION<\/strong><br>Both arms are lifted above the head, slightly forward. They form an oval. Keep your shoulders well down.<\/p>\n\n\n\n<p><strong>ALLONGE<\/strong><br>Means &#8220;to elongate&#8221;. Stretch out your position and pull up your entire body extra during this movement.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BRAS BASBras bass is also called &#8220;preparatory position. The arms are held down in front of the body in the shape of an oval. The hands are in front of the hips. Imagine that you have a big balloon in your arms and feel its&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5144,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[],"_links":{"self":[{"href":"https:\/\/www.balletworkout.be\/en\/wp-json\/wp\/v2\/posts\/5141"}],"collection":[{"href":"https:\/\/www.balletworkout.be\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.balletworkout.be\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.balletworkout.be\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.balletworkout.be\/en\/wp-json\/wp\/v2\/comments?post=5141"}],"version-history":[{"count":7,"href":"https:\/\/www.balletworkout.be\/en\/wp-json\/wp\/v2\/posts\/5141\/revisions"}],"predecessor-version":[{"id":5171,"href":"https:\/\/www.balletworkout.be\/en\/wp-json\/wp\/v2\/posts\/5141\/revisions\/5171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.balletworkout.be\/en\/wp-json\/wp\/v2\/media\/5144"}],"wp:attachment":[{"href":"https:\/\/www.balletworkout.be\/en\/wp-json\/wp\/v2\/media?parent=5141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.balletworkout.be\/en\/wp-json\/wp\/v2\/categories?post=5141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.balletworkout.be\/en\/wp-json\/wp\/v2\/tags?post=5141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}