Tips

Do you feel stiff after class or are you feeling tired lately? Magnesium is a mineral that helps your muscles relax. You fcan ind magnesium in food like, apples, spinach, nuts, bananas, salmon, chickpeas...

Arabesque, is a body position in which a dancer stands on one leg–the supporting leg–with the other leg–the working leg–turned out and extended behind the body, with both legs held straight. These are the 3 arabesque positions. First arabesque (arms and legs in and open position...

Welcome to the Ballet Workout APP! This app is made so that you can exercise and stretch anytime and anywhere. Set a goal for yourself and never miss a training with the notification function. Here you will also find tips and recipes. About Tatevik: I'm a professional...

Do you want to attend a class in the Ballet Workout school? Simply send an email to info@balletworkout.be. You can find the schedule in this app by clicking on your photo in the right corner and then clicking on Class Schedule. In order to see the...

You don't have a ballet barre at home? No problem! Just hold onto the back of a chair, counter, door handle or even just a wall. Make sure you have place to move your legs.  ...